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Here we go again...
Well I'm pretty excited that we are expecting baby #2 in March! Already I have noticed some major differences from pregnancy #1. First...
Ohhh...my back
It's HOT outside!
With the hot weather in full swing (we've hit over 40 degrees daily with the humidex), it's good to remember the steps we should tak...
Staying fit with baby!
One of the great things about having your baby on the outside is including her in all your fitness fun! After you've been given the all ...
Prepping for pregnancy
While I have focused primarily on fitness for the pregnant woman and postpartum, for the woman planning for baby-to-be, there are many thing...
So, what can I do?
Hello out there in mommy and mommy-to-be world! It's been a while since I've updated, I have certainly not fallen off the deep end a...
How are YOU?
Fine? Are you really? How often are you asked that and 'fine' is your response but really you're tired, stressed, sick, frustra...
