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H2-Ohhhh so good!
We hear time and again of how important water is for our bodies. One recommendation that has been used for how much we should drink in a day...
Following an exercise schedule
One of the best ways to begin a fitness routine is to have a plan to follow. While training for my half marathon last year, I found it helpf...
Spicing up the basic walk
It's finally here, warm sunshine!! This is a great time to get outside and get some fresh air. If you felt nervous walking in the snow a...
