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Setting fitness goals
It seems every time we turn around, we're setting a new goal for ourselves. Either it's a New Year's resolution, it's an upc...
The exercise ball
For years the exercise ball has been my favourite piece of workout equipment. If you have small living situation, it can be the only piece y...
Picture Perfect Posture
I remember as a dancer, my dance teacher (in her thick British accent) would comment harshly on the way we held our bodies: Head up, shoulde...
Running away from stress triggers...literally
A healthy life is not merely about hitting the gym or going for a run, it's about having a full balance in your life with healthy eating...
Postpartum, things to consider
A few things to consider... Postpartum recovery is a very slow process and there are many things going on with your body. Your body is try...
