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How are YOU?
Fine? Are you really? How often are you asked that and 'fine' is your response but really you're tired, stressed, sick, frustra...
No equipment? No problem!
One of the best types of exercise is functional exercise . While traditional exercises work a particular muscle at a time (think: bicep curl...
Keeping motivated..you've made it this far!
Well, it's that time of the year. The cold weather begins, the days are getting shorter, our lives seem to have become busier and busier...
Hungry?
You're probably answering this with "yes, obviously!" but food has been on my mind a lot lately so I find myself asking myself...
So you want to join a gym
The best thing we can do for our children whether they're in utero or watching our every move is to lead by good example and live a heal...
Am I on (the right) track?
Pregnancy seems to be a numbers game. Normally, I curse the scale (and my husband for having bought one) but I found it actually useful when...
Incontinence...does mom have to wear diapers too?!
If you're not sure what incontinence actually is, you most likely refer to it as: "OMG, I just went my pants!". Stress inconti...
To the core
These past weeks I have really been thinking about my posture again. I had been so focused on standing properly while pregnant but hadn'...
Getting back into a fitness routine
The first two weeks post delivery seem to fly by! The first week was especially tough as stitches are healing and your body is pulling itse...
Made it through labour and the 1st week!
We are very excited to announce the birth of our little girl! She was born Saturday, June 30th at 1:59pm. It was certainly not what I was ...
What are you craving? What makes you run screaming? What to eat?
They say in pregnancy your hormones kick in so hard you have "irrational" cravings and food aversions. I wouldn't say mine wer...
Hitting the wall
So I'm now at 36 weeks and I feel as though not only did I hit the wall, it actually stuck its foot out to trip me then gave a few good ...
Is it a little warm out there?
These past few weeks, it has soared to above 30 degrees everyday, and we're only in the month of May! I have to admit that I am very gla...
